'White Beans in Tomato Sauce'

Not the canned version (!), but freshly made with plenty of vegetables, cleverly hidden in the sauce. I've also added some cottage cheese and mature cheese for flavour and to create a balanced meal in terms of nutritional values. All in all, a delicious vegetarian dish, gluten-free and appealing in taste for the kids!

Tomatoes, yellow bell pepper, white onion, carrot, courgette, garlic, white beans, smoked paprika powder, mature cheese, cottage cheese, tomato purée, Worcestershire sauce (contains soy), sunflower oil.

Allergens: koemelk, lactose, soja.

MicrowaveMarleen's choice

Heat the beans loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons).

Oven — 200°C, 15-25 min

Preheat the beans covered with aluminium foil or an ovenproof dish for 15 minutes (1 person) to 20-25 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy85,76 kcal

Protein5,41 g

Fat2,2 g

of which saturated1,27 g

Carbohydrates8,7 g

Dietary fibre3,5 g

Salt0,46 g

Average weight: 275 g