Quiche with Goat Cheese and Spinach

This is yesterday's meal, just as delicious today and €1 cheaper! Individually packed in sustainable disposable packaging. This savoury quiche with goat cheese is packed with healthy spinach. The secret ingredient here is watercress, which adds a bit of zing to the tart. You'll also receive a salad with spelt, sautéed mushrooms, marinated courgette, and roasted pumpkin.

Courgette, mushrooms, yellow beet, cherry tomatoes, white onion, watercress, garlic, fresh mint, thyme, confit lemon, nutmeg, Parmesan cheese, soft goat cheese, pasteurised free-range egg, cream, spelt, puff pastry, sugar, white wine vinegar, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, sulfiet.

Microwave

Heat the quiche loosely covered for 3-4 minutes. (The puff pastry will not become crispy in the microwave.) Serve with the spelt salad (cold).

Oven — 200°C, 15-20 minMarleen's choice

Transfer to an ovenproof dish and heat the quiche covered with an oven-safe plate or aluminium foil for 15-20 minutes. In the last 5 minutes, uncover it. Serve with the spelt salad (cold).

Energy132,74 kcal

Protein7,57 g

Fat7,33 g

of which saturated3,59 g

Carbohydrates6,91 g

Dietary fibre1,97 g

Salt0,82 g

Average weight: 540 g