Fregola with Broccoli Pesto

Fregola Sarda is a type of pasta from Sardinia. The term 'fregare' means 'to rub', and by rubbing coarse semolina pasta with water, a kind of crumb is created. The pasta is then dried and roasted in the oven, which gives it a rich, earthy flavour. I use this pasta for a delicious children's dish that is packed with vegetables such as broccoli, courgette, and onion. The pasta is flavoured with broccoli pesto.

broccoli, courgette, white onion, fresh basil, cashewnuts, mature cheese [lactose, milk], Parmesan cheese [milk], cream [lactose, milk], fregola pasta (wheat flour), organic vegetable stock, pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, noten.

MicrowaveMarleen's choice

Heat the fregola loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons).

Oven — 200°C, 15-25 min

Preheat the fregola covered with an ovenproof plate or aluminium foil for 15 minutes (1 person) to 20-25 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy168,23 kcal

Fat9,34 g

of which saturated2,51 g

Carbohydrates13,41 g

Dietary fibre1,24 g

Protein5,52 g

Salt0,23 g

Average weight: 275 g