Fregola Pasta with Broccoli Pesto

This is the meal from our subscription, we strive for no waste and therefore today it is €1 cheaper! Individually packed in sustainable disposable packaging. Fregola Sarda is pasta from Sardinia. Fregare means 'to rub', and by rubbing coarse semolina pasta with water, a type of crumb is created. The pasta is then dried and roasted in the oven, which gives it a rich, earthy flavour. I use this pasta for a delicious family dish, packed with vegetables such as broccoli, courgette, and onion. The pasta is flavoured with broccoli pesto and sweet roasted cherry tomatoes.

Cherry tomatoes, broccoli, courgette, white onion, garlic, fresh basil, sage, thyme, cashew nuts, mature cheese, Parmesan cheese, cream, fregola pasta (wheat flour), organic vegetable stock, pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, noten.

Microwave

Heat the fregola loosely covered for 2-3 minutes.

Oven — 200°C, 15-25 minMarleen's choice

Preheat the fregola covered with an ovenproof dish or aluminium foil for 15 minutes. Disposable containers cannot go in the oven, transfer to an oven dish.

Energy158,5 kcal

Protein5,38 g

Fat7,8 g

of which saturated2,17 g

Carbohydrates14,71 g

Dietary fibre1,45 g

Salt0,23 g

Average weight: 540 g