Foe yong hai for kids

This vegetarian foe yong hai is an ideal dish for children and very healthy due to all the vegetables. I make the sweet sauce by slowly simmering the tomatoes with spices. This sauce is served with a well-filled vegetable omelette and whole grain rice.

Tomatoes, mushrooms, leek, white onion, carrot, bean sprouts, garlic, orange zest, ginger, pasteurised free-range egg, basmati rice, brown rice, ginger syrup, tomato ketchup, cornflour, honey, rice vinegar, pepper and salt, sunflower oil.

Allergens: ei.

Microwave

Heat the foe yong hai with rice loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons).

Oven — 200°C, 15-25 minMarleen's choice

Heat the foe yong hai with rice covered with an ovenproof dish or aluminium foil for 15 minutes (1 person) to 20-25 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy120,2 kcal

Protein6,42 g

Fat2,89 g

of which saturated0,73 g

Carbohydrates14,57 g

Dietary fibre1,47 g

Salt0,44 g

Average weight: 275 g

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