Cauliflower Curry Sauce with Egg and Rice

Diced ham, broccoli, white onion, garlic, curry massala (contains coriander seed, turmeric, and mustard seed), mature cheese, cottage cheese, cream, brown rice, organic vegetable stock.

Allergens: koemelk, lactose, mosterd.

MicrowaveMarleen's choice

Heat the rice with sauce loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Heat the rice with sauce covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 20-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy130,93 kcal

Fat5,09 g

of which saturated2,68 g

Carbohydrates10,16 g

Dietary fibre1,76 g

Protein8,01 g

Salt0,4 g

Average weight: 275 g