Broccoli Burgers with Vegetable Pilaf

This vegetarian dish is a vegetable powerhouse, and the kids won't even notice! The burger is packed with small pieces of steamed broccoli, mature cheese, and a hint of curry. I roast them in the oven until golden brown. The pilaf made from basmati and brown rice is filled with finely chopped carrots, peas, and raisins.

Broccoli, cauliflower, peas, carrot, white onion, garlic, curry masala (contains coriander seeds, turmeric, and mustard seeds), raisins, mature cheese, pasteurised free-range egg, basmati rice, brown rice, panko (contains gluten), organic vegetable stock, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, mosterd, sulfiet.

Microwave

Heat the vegetable pilaf loosely covered for 2-3 minutes (1 person) to 4-5 minutes (2 or more persons). Heat the broccoli burgers uncovered on the baking paper for 1-2 minutes.

Oven — 200°C, 15-20 minMarleen's choice

Preheat the vegetable pilaf covered with an oven-safe plate or aluminium foil for 10-15 minutes (1 person) to 20 minutes (2 or more persons). Heat the broccoli burgers uncovered on the baking paper for 5-10 minutes. Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy154,91 kcal

Protein7,52 g

Fat3,8 g

of which saturated1,94 g

Carbohydrates20,04 g

Dietary fibre2,74 g

Salt0,44 g

Average weight: 275 g