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Turkey Burgers with Tabbouleh and Fennel
Meat
Microwave540 gGezinsvriendelijk

Allergens

GlutenGlutenSesamzaadSesamzaadEiEiSulfietSulfietSojaSoja

Turkey Burgers with Tabbouleh and Fennel

This healthy dish is a classic from MarleenKookt that hasn't been on the menu for a while! The burger is made from high-quality turkey mince (better living 2 stars), grated courgette, fresh mint, and spring onions. Accompanied by a rich lentil tabbouleh, inspired by a recipe from Sergio Herman's book 'Simple Food'. Served with roasted fennel, cauliflower, and bell peppers.

Turkey Burgers with Tabbouleh and Fennel

Turkey mince (better living 2 stars), fennel, cauliflower, cucumber, courgette, peas, red and yellow bell pepper, spinach, spring onions, red onion, garlic, lemon [sulphites], fresh dill, mint, parsley, chickpeas, black beluga lentils, chilli powder, harissa (red chilli, garlic, coriander seeds, caraway seeds), cumin seeds, pasteurised free-range egg, bulgur [gluten], couscous [gluten], gluten-free soy sauce, tahini (sesame paste) [sesame seeds], white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: ei, gluten, sesamzaad, soja, sulfiet.

MicrowaveMarleen's choice

Heat the burgers with the vegetables loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons). Let the lentil tabbouleh come to room temperature, or heat it for 30 seconds to 1 minute.

Oven — 200°C, 15-25 min

Preheat the burgers with the vegetables covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25 minutes (2 or more persons). In the meantime, let the lentil tabbouleh come to room temperature, or heat it for 1-2 minutes. Disposable containers cannot go in the oven, transfer to an oven dish.

Energy122,27 kcal
Fat6,25 g
of which saturated1,15 g
Carbohydrates8,9 g
Dietary fibre3,17 g
Protein6,98 g
Salt0,38 g

Average weight: 540 g

On the menu in 2 weeks

Wednesday 11 November

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