Italian Meatballs

Deliciously Italian! These turkey meatballs (better life 2 stars) pair perfectly with the spicy tomato and fresh basil sauce. Served with wholemeal spaghetti and a dressed crunchy green salad.

Italian Meatballs

Turkey mince (better life 2 stars), anchovy, tomatoes, courgette, fennel, cucumber, white onion, garlic, red chilli, fresh basil, kalamata olives, capers, sun-dried tomatoes (tomato, caper, garlic, oregano, basil, marjoram, rosemary, sunflower oil, salt) [sulphites], oregano, thyme, rosemary, fennel seeds, Parmesan cheese [milk], pasteurised free-range egg, milk [lactose], wholemeal spaghetti [gluten], panko (contains gluten) [gluten], butter, wheat flour [lactose, milk], sambal badjak [sulphites], white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, sulfiet, vis.

MicrowaveMarleen's choice

Heat the pasta with meatballs loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the salad (cold).

Oven — 200°C, 15-30 min

Preheat the pasta with meatballs in an ovenproof dish covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the salad (cold).

Energy146,63 kcal

Fat6,52 g

of which saturated1,86 g

Carbohydrates13,37 g

Dietary fibre2,12 g

Protein8,75 g

Salt0,85 g

Average weight: 540 g

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