Tender Chicken in Curry Sauce

This is yesterday's meal, still just as delicious today and €1 cheaper! Packed per person in sustainable disposable packaging. I often make this special chicken dish at home for my family, and everyone loves it! The chicken thigh fillet (better living 2 stars) simmers for hours in a mildly spicy, fragrant curry sauce until it's tender and easily pulled apart. This is also known as 'pulled chicken'. Served with a rice dish full of vegetables, such as cauliflower and courgette, sweet potato, and spices.

Chicken thigh fillet (better living 2 stars), tomatoes, white onion, cauliflower, courgette, peas, spinach, garlic, red chilli, sweet potato, Granny Smith apple, fresh ginger, garam masala (coriander seeds, cumin seeds, cardamom, allspice, nutmeg, pepper, fennel seeds, bay leaf, clove), ginger, curry massala (contains coriander seeds, turmeric, and mustard seeds), cumin seeds, turmeric, paprika powder, fennel seeds, raisins, basmati rice, brown rice, chamomile tea, butter, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, sulfiet.

Microwave

Heat the rice with vegetables and the chicken in curry sauce loosely covered for 3-4 minutes.

Oven — 200°C, 15-20 minMarleen's choice

Heat the rice with vegetables and the chicken in curry sauce covered with an ovenproof plate or aluminium foil for 15-20 minutes. Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy123,9 kcal

Protein9,26 g

Fat3,22 g

of which saturated1,25 g

Carbohydrates16,14 g

Dietary fibre1,77 g

Salt0,38 g

Average weight: 540 g