Sweet and Sour Chicken

This is yesterday's meal, just as delicious today and 1 euro cheaper! Individually packed in sustainable disposable packaging. Inspired by the classic Chinese sweet and sour chicken, Justin has developed this dish: juicy chicken thigh, marinated and roasted, with a fresh sweet and sour sauce made from pineapple juice, rice wine vinegar, and tomato. We briefly sauté fresh green and red peppers and, together with the pineapple, mix this with the sweet and sour sauce. Served with fluffy whole grain rice. Delicious!

Chicken thigh fillet (better living 2 stars), green pepper, red pepper, red onion, pineapple, basmati rice, brown rice, tomato ketchup, cornflour, sugar, rice vinegar.

Allergens: sulfiet.

Microwave

Heat the chicken with sauce and rice loosely covered for 4 minutes.

Oven — 200°C, 15-20 minMarleen's choice

Transfer to an oven dish and heat the chicken with sauce and rice covered with an oven-safe plate or aluminium foil for 20 minutes.

Energy101,67 kcal

Protein7,5 g

Fat2,58 g

of which saturated0,8 g

Carbohydrates13,66 g

Dietary fibre1,06 g

Salt0,22 g