Spicy Chicken with Pineapple

Normally, I'm not a fan of using fruit in savoury dishes, but in this case, I really make an exception. The caramelised pineapple paired with the spicy chicken thigh (better living 2 stars) is a fantastic match. I serve it with green vegetables and colourful rice. The chicken looks different from the photo.

Chicken thigh fillet (better living 2 stars), broccoli, pak choi, pointed cabbage, carrot, spring onion, garlic, red chilli, pineapple, lime juice, fresh coriander, mint, chilli flakes, sambal badjak, peanuts, sesame seeds, basmati rice, brown rice, gluten-free soy sauce, oyster sauce, fish sauce, cornflour, light brown sugar, rice vinegar, pepper and salt, sunflower oil.

Allergens: pinda, schaaldieren, sesamzaad, soja, sulfiet, vis.

Microwave

Heat the chicken, rice, and vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the chicken, rice, and vegetables covered with aluminium foil or an ovenproof dish for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy169,98 kcal

Protein11,77 g

Fat5,31 g

of which saturated1,29 g

Carbohydrates17,31 g

Dietary fibre2,21 g

Salt1,03 g

Average weight: 540 g