Spaghetti Bolognese

This traditional Italian Bolognese sauce simmers for hours and is made from tomatoes, fresh vegetables, Italian herbs, and beef mince (2 stars better life). This allows all the flavours to meld beautifully, resulting in a wonderfully rich sauce. I serve the Bolognese with wholemeal spaghetti and a refreshing dressed salad.

Spaghetti Bolognese

Beef mince (2 stars better life), tomato, carrot, celery, radish, yellow bell pepper, fresh basil and parsley, Kalamata olives, cucumber, white onion, garlic, wholemeal spaghetti, Parmesan cheese, thyme, oregano, rosemary, sunflower oil, black pepper & salt.

Allergens: koemelk, selderij.

Microwave

Heat the Bolognese loosely covered for 3-4 minutes (1 person) to 5-7 minutes (2 or more persons). Serve with the salad (cold).

Oven — 200°C, 30 minMarleen's choice

Preheat the Bolognese covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the salad (cold).

Energy74,08 kcal

Protein5,66 g

Fat4,78 g

of which saturated1,82 g

Carbohydrates2,18 g

Dietary fibre0,68 g

Salt0,33 g

Average weight: 540 g