Roast Chicken with Hete Bliksem

I marinate this chicken thigh (Better Life 2 stars) overnight in a mixture of honey, mustard, and a hint of sherry vinegar. The next day, I roast the chicken until cooked through in a hot oven. Served alongside is a classic hete bliksem: a mash with crispy bacon and roasted apple. The portion of roasted vegetables completes this dish perfectly.

Bacon, Chicken thigh fillet (Better Life 2 stars), carrot, celeriac, green beans, garlic, potato, Jonagold apple, fresh parsley, milk, Dijon mustard, coarse mustard, honey, sugar, sherry vinegar, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, selderij, sulfiet.

Microwave

Heat the chicken, hete bliksem, and vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the chicken, hete bliksem, and vegetables covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot go in the oven, transfer to an oven dish.

Energy116,45 kcal

Protein7,68 g

Fat3,67 g

of which saturated1,38 g

Carbohydrates11,91 g

Dietary fibre2,3 g

Salt0,46 g

Average weight: 540 g