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Madras Beef Curry
Meat
Microwave540 gGlutenvrijIn te vriezen

Allergens

SulfietSulfietMosterdMosterd

Madras Beef Curry

Curry with beef is less commonly found in India, and this South Indian Madras (or Chennai) curry is definitely worth trying! Fragrant and spicy, based on tomato, fenugreek, fennel seeds, cloves, and fresh ginger, we gently simmer pieces of beef chuck (better living 2 stars) until they are melt-in-your-mouth tender. Served with fluffy cardamom rice and sautéed vegetables.

Madras Beef Curry

Beef chuck (better living 2 stars), tomatoes, cauliflower, green beans, pointed cabbage, vine tomatoes, peas, white onion, garlic, rawitt pepper, red pepper, lime juice, fresh curry leaves, turmeric, ginger, coriander, bay leaf, fenugreek seeds, yellow mustard seeds, cinnamon, cardamom, cumin seeds, coriander seeds, cloves, fennel seeds, black mustard seeds, black cardamom, basmati rice, brown rice, tomato purée, coconut milk, santen (coconut cream), sugar, white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: mosterd, sulfiet.

MicrowaveMarleen's choice

Heat the beef curry with vegetables and rice loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Heat the beef curry with vegetables and rice covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy122,22 kcal
Fat3,23 g
of which saturated1,39 g
Carbohydrates14,05 g
Dietary fibre2,2 g
Protein7,78 g
Salt0,42 g

Average weight: 540 g

On the menu in 3 weeks

Sunday 15 November

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