Madras Beef Curry

Curry with beef is less common in India, and this South Indian Madras (or Chennai) curry is definitely worth trying! Fragrant and spicy, based on tomato, fenugreek, fennel seeds, cloves, and fresh ginger, we gently simmer pieces of beef chuck (better living 2 stars) until they are melt-in-the-mouth tender. Served with fluffy cardamom rice and sautéed vegetables.

Madras Beef Curry

Beef chuck (better living 2 stars), tomatoes, cauliflower, green beans, pointed cabbage, vine tomatoes, peas, white onion, garlic, red chilli, rawit pepper, lime juice, fresh curry leaves, turmeric, ginger, coriander and bay leaf, fenugreek seeds, yellow mustard seeds, cinnamon, cardamom, cumin seeds, coriander seeds, cloves, fennel seeds, black cardamom, basmati rice, brown rice, tomato purée, coconut milk, coconut cream, sugar, white wine vinegar, pepper and salt, sunflower oil.

Allergens: mosterd, sulfiet.

Microwave

Heat the beef curry with vegetables and rice loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the beef curry with vegetables and rice covered with an oven-safe dish or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy122,22 kcal

Protein7,78 g

Fat3,23 g

of which saturated1,39 g

Carbohydrates14,05 g

Dietary fibre2,2 g

Salt0,42 g

Average weight: 540 g