Macaroni in tomato & pepper sauce

Tasty and healthy, this children's dish features wholemeal macaroni. The sauce is made from gently sautéed onion, tomatoes, carrot, and roasted pepper. With a touch of cream, cottage cheese, and fresh basil, I blend the sauce until smooth. The addition of Parmesan cheese enhances the flavour.

Pepper, tomatoes, white onion, carrot, garlic, fresh basil, smoked paprika powder, cottage cheese, Parmesan cheese, cream, wholemeal macaroni, sunflower oil.

Allergens: gluten, koemelk, lactose.

MicrowaveMarleen's choice

Heat the macaroni loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the macaroni covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy110,84 kcal

Protein5,35 g

Fat3,11 g

of which saturated1,54 g

Carbohydrates13,74 g

Dietary fibre2,23 g

Salt0,31 g

Average weight: 275 g