Indian Curry with Koftas

These koftas come from Indian cuisine and are made from lamb mince (better life 2 stars) and potato, infused with fragrant spices such as cardamom and cumin seeds. We bake the koftas in the oven until they are beautifully golden brown and cooked through. They are served in a spiced Indian tomato curry, which pairs perfectly with a generous portion of crunchy vegetables mixed with wholegrain yellow rice.

Lamb mince, Beef mince (better life 2 stars), tomatoes, courgette, yellow beetroot, carrot, peas, green beans, white onion, garlic, red chilli, potato, fresh turmeric, ginger, mint, chilli powder, garam masala (coriander seeds, cumin seeds, cardamom, allspice, nutmeg, pepper, fennel seeds, bay leaf, clove), ginger, cardamom, curry masala (contains among others coriander seeds, turmeric and mustard seeds), cumin seeds, coriander seeds, turmeric, bay leaf, paprika powder, black mustard seeds, pasteurised free-range egg, brown rice, sugar, white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: ei, mosterd, sulfiet.

MicrowaveMarleen's choice

Heat the koftas in the tomato curry and the rice with vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Heat the koftas in the tomato curry and the rice with vegetables covered with aluminium foil or an ovenproof dish for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy120,09 kcal

Fat3,92 g

of which saturated1,25 g

Carbohydrates13,1 g

Dietary fibre2,34 g

Protein6,46 g

Salt0,48 g

Average weight: 540 g