Healthy Pasta with Chicken

This pasta dish is a child-friendly delight! I make a mild sauce with tender pieces of chicken thigh fillet (Beter Leven 2 stars), fresh basil, and finely chopped green vegetables (courgette and peas), serving it with wholemeal penne.

Chicken thigh fillet (Beter Leven 2 stars), courgette, white onion, peas, fresh basil, smoked paprika powder, oregano, thyme, mascarpone, Parmesan cheese, cream, wholemeal penne pasta, butter, wheat flour, chicken stock, extra virgin olive oil, sunflower oil.

Allergens: gluten, koemelk, lactose.

Microwave

Heat the pasta with chicken loosely covered for 2-4 minutes (1 person), up to 5-6 minutes (2 or more persons).

Oven — 200°C, 10-25 minMarleen's choice

Preheat the pasta with chicken covered with an ovenproof plate or aluminium foil for 10-15 minutes (1 person), up to 15-25 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy142,15 kcal

Protein10,66 g

Fat5,52 g

of which saturated2,99 g

Carbohydrates12,88 g

Dietary fibre2,22 g

Salt0,26 g

Average weight: 275 g

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