Grilled Basil Chicken

A special dish of tender roasted chicken thigh fillet (better living 2 stars) in a spicy marinade of fresh basil, lemon, and garlic. The warm salad of white beans, chickpeas, and fresh herb pistou is inspired by a recipe from 'Puur natuur' by Alain Ducasse, a truly excellent cookbook! I also prepare roasted fennel and peppers, mixed with crunchy leaf spinach. You will receive a chicken thigh fillet instead of the drumstick shown in the photo.

Chicken drumstick (better living 2 stars), fennel, red and yellow peppers, spinach, white onion, garlic, red chilli, lemon, fresh basil, chives, chervil, parsley, thyme, chickpeas, white beans, caraway seeds, bay leaf, yoghurt, pepper and salt, sunflower oil.

Allergens: koemelk, lactose.

Microwave

Heat the chicken, vegetables, and bean salad loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Remove the bean salad from the microwave earlier if necessary, as it should be served warm.

Oven — 200°C, 20-35 minMarleen's choice

Preheat the chicken, vegetables, and bean salad covered with an oven-safe plate or aluminium foil for 20 minutes (1 person) to 25-35 minutes (2 or more persons). Remove the bean salad from the oven earlier if necessary, as it should be served warm. Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy109,76 kcal

Protein9,01 g

Fat3,47 g

of which saturated0,84 g

Carbohydrates8,49 g

Dietary fibre3,74 g

Salt0,55 g

Average weight: 540 g