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Grilled Basil Chicken
Meat
Microwave540 gGlutenvrijGezinsvriendelijkIn te vriezen

Allergens

LactoseLactoseSulfietSulfiet

Grilled Basil Chicken

A special dish of tender roasted chicken thigh fillet (better life 2 stars) in a spicy marinade of fresh basil, lemon, and garlic. The warm salad of white beans, chickpeas, and fresh herb pistou is inspired by a recipe from 'Puur natuur' by Alain Ducasse, a fantastic cookbook! I also prepare roasted fennel and peppers, mixed with crunchy leaf spinach.

Grilled Basil Chicken

Chicken thigh fillet (better life 2 stars), fennel, red and yellow pepper, spinach, white onion, garlic, red chilli, lemon [sulphites], fresh basil, chives, chervil, parsley, thyme, preserved lemon, chickpeas, white beans, caraway seeds, bay leaf, yoghurt [lactose, milk], pepper and salt, sunflower oil.

Allergens: koemelk, lactose, sulfiet.

MicrowaveMarleen's choice

Heat the chicken, vegetables, and bean salad loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Remove the bean salad from the microwave earlier if necessary, as it should be served warm.

Oven — 200°C, 20-35 min

Preheat the chicken, vegetables, and bean salad covered with an oven-safe plate or aluminium foil for 20 minutes (1 person) to 25-35 minutes (2 or more persons). Remove the bean salad from the oven earlier if necessary, as it should be served warm.

Energy109,76 kcal
Fat3,47 g
of which saturated0,84 g
Carbohydrates8,49 g
Dietary fibre3,74 g
Protein9,01 g
Salt0,55 g

Average weight: 540 g

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