Flemish Stew with Summer Mash

Slow-cooked for hours in Belgian brown beer, mustard, and apple syrup, this beef chuck (better living 2 stars) becomes tender and develops a rich sweet-sour flavour. The green mash with three types of beans, fresh bean herb, and other fresh green herbs is crisp and refreshing, making it a perfect flavour companion to this Flemish stew.

Beef chuck (better living 2 stars), peas, green cabbage, white onion, flat beans, green beans, spinach, potato, fresh basil, chives, bean herb, bay leaf, parsley and thyme, white beans, clove, milk, brown crusty bread, Dijon mustard, Belgian brown beer, apple syrup, homemade veal stock (contains celery), extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: alcohol, gluten, koemelk, lactose, mosterd, selderij, sulfiet.

Microwave

Heat the stew and mash loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 20-35 minMarleen's choice

Heat the stew and mash covered with an ovenproof plate or aluminium foil for 20 minutes (1 person) to 25-35 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy106,91 kcal

Protein8,11 g

Fat2,48 g

of which saturated0,89 g

Carbohydrates11,36 g

Dietary fibre2,7 g

Salt0,58 g

Average weight: 540 g

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