Flemish Stew with Baby Potatoes

Slow-cooked for hours in dark beer, Dijon mustard, and apple syrup, this meat becomes wonderfully tender with a rich sweet-and-sour flavour. It comes with baby potatoes and green vegetables garnished with fresh parsley. Enjoy your meal!

Beef chuck (Beter Leven 2 stars), peas, green beans, courgette, white onion, leek, garlic, carrot, celery, celeriac, baby potatoes with skin, fresh bay leaf, parsley, rosemary, thyme, clove, brown crusty bread, Dijon mustard, tomato purée, Belgian brown beer, apple syrup, homemade veal stock (contains celery), extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: alcohol, gluten, mosterd, selderij, sulfiet.

Microwave

Heat the stew, vegetables, and baby potatoes loosely covered for 3-4 minutes (1 person), or 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the stew, vegetables, and baby potatoes covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person), or 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy105,72 kcal

Protein8,28 g

Fat2,03 g

of which saturated0,65 g

Carbohydrates11,74 g

Dietary fibre2,83 g

Salt0,54 g

Average weight: 540 g