Flemish Stew with Baby Potatoes

Slow-cooked for hours in dark beer, Dijon mustard, and apple syrup, this meat becomes wonderfully tender with a rich sweet and sour flavour. It comes with baby potatoes and green vegetables garnished with fresh parsley. Enjoy your meal!

Beef chuck (better living 2 stars), peas, green beans, courgette, white onion, baby potatoes with skin, fresh bay leaf, parsley, thyme, clove, brown crusty bread [gluten], Dijon mustard [sulphites], veal stock (contains celery), Belgian brown beer [alcohol, gluten], apple syrup, pepper and salt, sunflower oil.

Allergens: alcohol, gluten, mosterd, selderij, sulfiet.

MicrowaveMarleen's choice

Heat the stew, vegetables, and baby potatoes loosely covered for 3-4 minutes (1 person), up to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the stew, vegetables, and baby potatoes covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person), up to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy105,72 kcal

Fat2,03 g

of which saturated0,65 g

Carbohydrates11,74 g

Dietary fibre2,83 g

Protein8,28 g

Salt0,54 g

Average weight: 540 g