Flemish Beef Stew with Mash

Slow-cooked for hours in dark beer, mustard, and apple syrup, the beef (better life 2 stars) becomes tender and full of flavour. The mash is rich in forgotten vegetables, such as sweet roasted parsnip and celeriac. A delightful taste of traditional home cooking!

Beef chuck (better life 2 stars), celeriac, parsnip, white onion, potato, sweet potato, fresh bay leaf, thyme, clove, thyme, milk, brown crusty bread, Dijon mustard, veal stock (contains celery), Belgian brown beer, apple syrup, rapeseed oil, pepper and salt, sunflower oil.

Allergens: alcohol, gluten, koemelk, lactose, mosterd, selderij, sulfiet.

Microwave

Heat the beef stew and mash loosely covered for 4-5 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 20-35 minMarleen's choice

Heat the beef stew and mash covered with an ovenproof plate or aluminium foil for 20 minutes (1 person) to 25-35 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy112,29 kcal

Protein7,32 g

Fat2,89 g

of which saturated0,79 g

Carbohydrates12,42 g

Dietary fibre2,8 g

Salt0,43 g

Average weight: 540 g