Flemish Stew with Mash

Slow-cooked for hours in dark beer, mustard, and apple syrup, the beef (better life 2 stars) becomes tender and full of flavour. The mash is rich in forgotten vegetables, such as sweet roasted parsnip and celeriac. A delightful taste of traditional home cooking!

Beef chuck (better life 2 stars), celeriac, parsnip, white onion, potato, sweet potato, fresh bay leaf, thyme, clove, thyme, milk [lactose], brown crusty bread [gluten], Dijon mustard [sulphites], veal stock (contains celery), Belgian brown beer [alcohol, gluten], apple syrup, rapeseed oil, pepper and salt, sunflower oil.

Allergens: alcohol, gluten, koemelk, lactose, mosterd, selderij, sulfiet.

MicrowaveMarleen's choice

Heat the stew and the mash loosely covered for 4-5 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 20-35 min

Heat the stew and the mash covered with an ovenproof plate or aluminium foil for 20 minutes (1 person) to 25-35 minutes (2 or more persons). Disposable containers cannot go in the oven; transfer to an oven dish.

Energy112,29 kcal

Fat2,89 g

of which saturated0,79 g

Carbohydrates12,42 g

Dietary fibre2,8 g

Protein7,32 g

Salt0,43 g

Average weight: 540 g