Curry

Beef curries are less common in India, and this South Indian Chennai curry is definitely worth trying! Fragrant and spicy, based on tomato, fenugreek, fennel seeds, cloves, and ginger, we gently simmer pieces of beef (better living 2 stars) until they are melt-in-the-mouth tender. This curry is also known as Madras. Served with fluffy cardamom rice and sautéed green vegetables. Dish may differ from photo.

Curry

Beef chuck (better living 2 stars), basmati rice, brown rice, cauliflower, green beans, pointed cabbage, garden peas, spinach, broccoli, tomato, butter, fenugreek, fennel seeds, coriander, cloves, cinnamon, turmeric, cardamom, chili pepper, mustard seeds, white onion, tomato purée, ginger, garlic, coconut milk, lime juice, sunflower oil, black pepper, salt.

Allergens: mosterd, sulfiet.

Microwave

Heat the Chennai curry and the rice with vegetables, both covered with foil, for 4 minutes (1 person) to 8 minutes (2 or more persons).

Oven — 200°C, 30 minMarleen's choice

Preheat the Chennai curry and the rice with vegetables, both covered with an oven-safe plate or aluminium foil, for 20 minutes (1 person) to 30 minutes (2 or more persons).

Energy70,79 kcal

Protein2,26 g

Fat0,71 g

of which saturated0,09 g

Carbohydrates12,67 g

Dietary fibre1,78 g

Salt0,36 g

Average weight: 540 g

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