Crispy Schnitzel with Spicy Lentil Stew

This is yesterday's meal, just as delicious today and €1 cheaper! Individually packaged in sustainable disposable packaging. Crispy, golden-brown fried schnitzel is served with a hearty lentil stew that I flavour with warming Chinese spices. Alongside, you’ll receive a mix of steamed basmati and brown rice and perfectly steamed broccoli. The dish is slightly different from the photo.

Chicken schnitzel (chicken breast - better life 2 stars, breadcrumbs - gluten), broccoli, red and yellow bell pepper, white onion, spring onion, red chilli, garlic, fresh ginger, coriander, red lentils, Chinese 5 spices (coriander, cinnamon, cardamom, allspice, mustard flour, anise, bay leaf), coriander seeds, turmeric, thyme, pasteurised free-range egg, basmati rice, brown rice, breadcrumbs, panko (contains gluten), white miso (soybean paste), mirin (Japanese rice wine, alcohol cooked off), sunflower oil.

Allergens: ei, gluten, soja.

MicrowaveMarleen's choice

Heat the lentil stew with schnitzel loosely covered for 3-4 minutes. Note, the schnitzel will not be crispy in the microwave.

Oven — 200°C, 15-20 min

Heat the lentil stew with schnitzel covered with an ovenproof plate or aluminium foil for 15-20 minutes. Disposable containers cannot go in the oven, transfer to an oven dish.

Energy103,45 kcal

Protein8,47 g

Fat1,99 g

of which saturated0,49 g

Carbohydrates12,21 g

Dietary fibre2,63 g

Salt0,22 g

Average weight: 540 g