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Chicken Parmigiana
Meat
540 g200°C · 15-25 minGezinsvriendelijk

Allergens

GlutenGlutenLactoseLactoseEiEiVisVis

Chicken Parmigiana

Based on the New York classic, this is a typical Italian-American dish. The chicken breast (better living 2 stars) is coated in a crispy crust, and with the fresh, fragrant tomato sauce and melted mozzarella, this is one of our favourites at home. You serve the parmigiana with al dente spaghetti and crunchy, tender vegetables (instead of the salad shown in the photo).

Chicken schnitzel (chicken breast - better living 2 stars, breadcrumbs - gluten), anchovies, tomatoes, fennel, courgette, green beans, white onion, spinach, garlic, red chilli, fresh basil, oregano, thyme, rosemary, thyme, fennel seeds, mozzarella, Parmesan cheese, pasteurised free-range egg, whole wheat spaghetti, breadcrumbs, panko (contains gluten), butter, wheat flour, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, vis.

Microwave

Remove the chicken with baking paper from the dish and set aside. Heat the spaghetti and vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more people). Heat the chicken on baking paper for the last 1-2 minutes (it will not remain crispy in the microwave).

Oven — 200°C, 15-25 minMarleen's choice

Remove the chicken with baking paper from the dish and set aside. Heat the spaghetti and vegetables covered with an ovenproof plate or aluminium foil for 10 minutes (1 person) to 20-25 minutes (2 or more people). Heat the chicken on baking paper for the last 8-10 minutes, covering it if it darkens too much. Disposable containers cannot go in the oven; transfer to an oven dish.

Energy129,74 kcal
Protein8,74 g
Fat3,39 g
of which saturated1,29 g
Carbohydrates14,46 g
Dietary fibre2,44 g
Salt0,49 g

Average weight: 540 g

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