Chicken in Pesto Cream Sauce

Enjoy healthy bites of tender chicken, cooked in a pesto cream sauce. Served with a mash of potato & basil and a generous portion of green vegetables.

Chicken thigh fillet (better life 2 stars), courgette, green beans, broccoli, spinach, peas, white onion, garlic, potato, fresh basil, nutmeg, cashew nuts, Parmesan cheese, milk, cream, Dijon mustard, white wine, homemade chicken stock (contains celery), potato starch, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, noten, selderij, sulfiet.

Microwave

Heat the mash with the sauce and vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the mash with the sauce and vegetables covered with an oven-safe dish or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons).

Energy152,31 kcal

Protein9,18 g

Fat8,78 g

of which saturated2,57 g

Carbohydrates9,13 g

Dietary fibre2,33 g

Salt0,45 g

Average weight: 540 g

On the menu in 2 weeks

Wednesday 1 July

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