Chicken Cassoulet with Tarragon

A French cassoulet packed with fibre, low in fat, and full of vegetables? Absolutely! This dish, inspired by a recipe from Sergio Hermans (from Smaakmakers), is made with chicken thigh fillet (better life 2 stars), small white beans, and various vegetables such as artichoke, green beans, and tomato. The fresh tarragon adds a refreshing twist to the dish. Served with fluffy mashed potatoes. Bon appétit!

Chicken thigh fillet (better life 2 stars), courgette, green beans, white onion, artichoke heart, cherry tomato, garlic, potato, fresh tarragon, thyme, confit lemon, white beans, tarragon, thyme, milk [lactose], yoghurt [lactose, milk], dijon mustard [sulphites], white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, sulfiet.

MicrowaveMarleen's choice

Heat the cassoulet with the mashed potatoes loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the cassoulet with the mashed potatoes covered with aluminium foil or an ovenproof dish for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy90,89 kcal

Fat2,72 g

of which saturated1,03 g

Carbohydrates8,75 g

Dietary fibre2,36 g

Protein9,11 g

Salt0,45 g

Average weight: 540 g

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Wednesday 18 November

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