Caramelised Chicken Wings

This is yesterday's meal, still just as delicious today and €1 cheaper! Packed per person in sustainable disposable packaging. My colleague June came up with these finger-licking chicken wings. Marinated with mango chutney and soy sauce, slow roasted to delightful caramelisation! I serve it with a generously topped rice with nuts and cranberries and coleslaw.

Chicken wings, pointed cabbage, carrot, white onion, spring onion, lemon, cranberries, lime juice, fresh dill, confit lemon, harissa (red chilli pepper, garlic, coriander seeds, caraway seeds), almonds, raisins, sunflower seeds, basmati rice, gluten-free soy sauce, mango chutney (mango, sugar, vinegar, cumin, paprika, chilli, salt), tahini (sesame paste), extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: noten, sesamzaad, soja, sulfiet.

MicrowaveMarleen's choice

Heat the chicken and rice loosely covered for 3-4 minutes. Serve with the coleslaw (cold).

Oven — 200°C, 15-20 min

Preheat the chicken and rice covered with an ovenproof plate or aluminium foil for 15-20 minutes. Serve with the coleslaw (cold). Disposable containers cannot go in the oven, transfer to an oven dish.

Energy226,57 kcal

Protein18,08 g

Fat9,17 g

of which saturated1,75 g

Carbohydrates16,95 g

Dietary fibre1,61 g

Salt1,58 g

Average weight: 540 g