Caramelised Chicken Wings

My colleague June came up with these finger-licking chicken wings. Marinated with mango chutney and soy sauce, slow roasted until beautifully caramelised! I serve it with a generously dressed rice with nuts and cranberries and coleslaw.

chicken wings, pointed cabbage, carrot, white onion, spring onion, cranberries, lime juice, fresh dill, confit lemon, almonds [nuts], raisins [sulphites], sunflower seeds, yoghurt [lactose, milk], basmati rice, gluten-free soy sauce, mango chutney (mango, sugar, vinegar, cumin, paprika, chilli, salt) [sulphites], tahini (sesame paste) [sesame seeds], pepper and salt, sunflower oil.

Allergens: koemelk, lactose, noten, sesamzaad, soja, sulfiet.

MicrowaveMarleen's choice

Heat the chicken and rice loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the coleslaw (cold).

Oven — 200°C, 15-30 min

Preheat the chicken and rice covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the coleslaw (cold). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy224,76 kcal

Fat8,36 g

of which saturated1,74 g

Carbohydrates17,58 g

Dietary fibre1,78 g

Protein18,43 g

Salt1,49 g

Average weight: 540 g