Broccoli Curry Sauce with Ham and Rice

Diced ham, broccoli, white onion, garlic, curry massala (contains among others coriander seeds, turmeric and mustard seeds), mature cheese, cottage cheese, cream, brown rice, organic vegetable stock.

Allergens: koemelk, lactose, mosterd.

MicrowaveMarleen's choice

Heat the rice with sauce loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the rice with sauce covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 20-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy110,86 kcal

Fat4,14 g

of which saturated2,6 g

Carbohydrates10,03 g

Dietary fibre2,05 g

Protein6,53 g

Salt0,51 g

Average weight: 275 g