Overnight oats with walnuts and apple

Healthy, gluten-free and vegan breakfast with my overnight oats! This type of breakfast was developed around 1900 by Swiss physician Maximilian Bircher-Benner. His patients improved so much that it became internationally known as Bircher muesli. Nowadays, the term 'overnight oats' is also widely used. 275 grams per serving, individually packaged and easy to take along. The overnight oats are good for 3 days in the fridge. Per 100 grams: 146 calories, 4.8 g fat (of which 0.5 g saturated), 3.3 g protein, 20 g carbohydrates, 3.3 g dietary fibre, 0.05 g salt.

Overnight oats with walnuts and apple