Overnight oats with pineapple and coconut

Healthy, gluten-free, and vegan breakfast with my overnight oats! This type of breakfast was developed around 1900 by Swiss physician Maximilian Bircher-Benner. His patients improved so significantly that it became internationally known as Bircher muesli. Nowadays, the term 'overnight oats' is also widely used. 275 grams per serving, individually packaged and easy to take along. The overnight oats are good for 3 days in the fridge. Per 100 grams: 146 calories, 4.8 g fat (of which 0.5 g saturated), 3.3 g protein, 20 g carbohydrates, 3.3 g dietary fibre, 0.05 g salt.

Pineapple, lemon, Jonagold apple, almond milk (unsweetened), chia seeds, coconut flakes, oats, apple juice.

Allergens: noten, sulfiet.

Energy125,8 kcal

Protein2,98 g

Fat3,7 g

of which saturated1,45 g

Carbohydrates18,56 g

Dietary fibre3,03 g

Salt0,05 g

Average weight: 275 g

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