Meat substitutes lined up
Inspiration for a meat-free day
A day without meat can be easily cooked with a bit of creativity and is a fun variation. How about these protein-rich treats:
Tempeh Delicious with all Asian dishes or with mashed potatoes. Use 70 grams per person. Cut into small cubes and fry in vegetable oil for 10 minutes, ensuring the tempeh becomes a bit crispy. Meanwhile, make a marinade of half a tablespoon of ketjap per person, and if you like it spicy, add half a teaspoon of sambal per person. Toss the tempeh in the marinade and serve immediately.
Tofu Great in all curries and vegetable stews. Use 70 grams per person. Cut into small cubes and mix it in once your curry or vegetable stew is ready. You can also fry them briefly in some vegetable oil first. Tofu and tempeh are also ideal for skewering after frying and serving with satay sauce alongside your rice or noodle dish.
Halloumi A salty cheese that pairs perfectly with all meal salads and mashed potatoes. Use 60 grams per person. Cut into slices and briefly fry in some vegetable oil (tip: use baking paper in the pan, so the cheese doesn't stick). Serve immediately.
Legumes Chili sin carne, lentil dahl, vegetable stew with chickpeas, all dishes that are rich in protein thanks to the legumes. Or try my richly filled bean chili .
Pulled oats A super healthy alternative to meat and can be used as minced meat. How about vegan meatballs? Click here for my recipe!
By: Marleen
Categories: Kitchen secrets
- General
- Kitchen secrets
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