Salmon Quiche with Vegetable Mash

This quiche is a hit with children. The combination of smoked and fresh salmon gives a subtle and gentle salmon flavour in this tart. Accompanying it is a healthy mash filled with tender broccoli, finely chopped courgette, and carrot.

Smoked and fresh salmon, broccoli, courgette, carrot, potato, lemon, fresh chives and dill, pasteurised free-range egg, crème fraîche, milk, cream cheese, puff pastry, Dijon mustard, extra virgin olive oil, pepper and salt.

Allergens: ei, gluten, koemelk, lactose, mosterd, sulfiet, vis.

Microwave

Remove the quiche from the dish. Heat the quiche uncovered on the baking paper for 1-2 minutes (the puff pastry will not be crispy from the microwave). Heat the vegetable mash loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons).

Oven — 200°C, 15-25 minMarleen's choice

Remove the quiche from the dish. Heat the quiche uncovered on the baking paper (this will make the base crispy) and the vegetable mash covered with an oven-safe plate or aluminium foil for 15 minutes (1 person) to 20-25 minutes (2 or more persons). Disposable containers cannot go in the oven, transfer to an oven dish.

Energy205,26 kcal

Protein7,37 g

Fat12,6 g

of which saturated6,02 g

Carbohydrates14,17 g

Dietary fibre2,3 g

Salt0,54 g

Average weight: 275 g