Sabien's pasta for kids

This healthy pasta dish is lovingly prepared by Sabien (one of our heroes from the cooking team) at home for her husband and their 10-year-old twins. With responsible fish (mackerel fillet), plenty of finely chopped vegetables, and of course whole grain pasta. Together with the Parmesan cheese, it makes a delicious dish that's easy to enjoy :)

Mackerel fillet, tomatoes, fennel, celery, white onion, carrot, garlic, fresh basil, Kalamata olives, capers, oregano, Parmesan cheese, whole grain penne pasta, tomato purée, pepper and salt, sunflower oil.

Allergens: gluten, koemelk, selderij, vis.

Microwave

Heat the pasta covered with plastic wrap for 2-3 minutes (1 person) to 5-6 minutes (2 or more persons).

Oven — 200°C, 15-25 minMarleen's choice

Preheat the pasta covered with an oven-safe plate or aluminium foil for 15 minutes (1 person) to 20-25 minutes (2 or more persons). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy117,7 kcal

Protein6,39 g

Fat3,61 g

of which saturated1,09 g

Carbohydrates13,51 g

Dietary fibre2,1 g

Salt0,29 g

Average weight: 275 g