Moroccan Köfte

I make these köfte from high-quality minced beef (better living 2 stars), feta cheese, and my homemade Arabic spice mix, rich in flavour with a hint of heat (but not spicy). I roast them in a hot oven, ensuring the skewers are tender and not greasy. You enjoy them with an oven-roasted vegetable ratatouille, fluffy couscous packed with fresh green herbs, and a spiced yoghurt dip. Enjoy your meal!

Moroccan Köfte

Minced beef (better living 2 stars), tomatoes, aubergine, courgette, red bell pepper, red onion, garlic, lemon [sulphites], fresh chives, dill, mint, parsley, preserved lemon, chickpeas, baharat spices (cumin seeds, coriander seeds, cloves, nutmeg, pepper, cardamom, allspice, cinnamon, spearmint, oregano), chilli powder, cinnamon, curry masala (contains among others coriander seeds, turmeric, and mustard seeds), cumin seeds, nutmeg, allspice, ras el hanout (turmeric, coriander seeds, paprika, pepper, pink peppercorns, liquorice, ginger, cinnamon, lavender, spearmint, oregano, bay leaf, sage, thyme, saffron), sumac, homemade colombo masala (fenugreek, mustard seeds, coriander seeds, cumin seeds, black pepper, turmeric, cloves), feta from pasteurised sheep and goat milk [lactose], pasteurised free-range egg, milk [lactose], yoghurt [lactose, milk], couscous [gluten], organic vegetable stock, extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, mosterd, sulfiet.

MicrowaveMarleen's choice

Heat the ratatouille with the köfte and the couscous loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the yoghurt dip (cold).

Oven — 200°C, 15-30 min

Preheat the ratatouille with the köfte and the couscous covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the yoghurt dip (cold). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy131,79 kcal

Fat5,39 g

of which saturated1,88 g

Carbohydrates12,83 g

Dietary fibre1,89 g

Protein6,92 g

Salt0,44 g

Average weight: 540 g