Moqueca - Brazilian Fish Stew

This is yesterday's meal, just as delicious today and €1 cheaper! This Brazilian fish stew brings summer a little closer! I marinate the fish in lime juice and zest to make it nice and fresh, perfectly complementing the creamy and spicy coconut tomato sauce. You'll also receive a portion of garlic rice. The dish may differ slightly from the photo.

Fresh saltwater white fish fillet (cod, plaice, coley), bell pepper, carrot, parsnip, tomatoes, tomato, white onion, spring onion, jalapeño pepper, garlic, lime juice, lime zest, fresh coriander, cumin seeds, paprika powder, basmati rice, brown rice, coconut milk, santen (coconut cream), organic vegetable stock, pepper and salt, sunflower oil.

Allergens: vis.

Microwave

Heat the fish stew and rice loosely covered for 3-4 minutes.

Oven — 200°C, 15 minMarleen's choice

Heat the fish stew and rice in an oven dish covered with an ovenproof plate or aluminium foil for 15-20 minutes.

Energy97,36 kcal

Fat3,39 g

of which saturated1,9 g

Carbohydrates9,97 g

Dietary fibre1,39 g

Protein5,74 g

Salt0,17 g