Lebanese Kofta

These kofta made from turkey mince (Beter Leven 2 stars) are packed with fresh herbs and spices, offering a mildly spicy flavour with a hint of chilli pepper. I serve it with a tabbouleh salad brimming with beautifully coloured and crispy roasted vegetables, accompanied by a refreshing yoghurt dressing with preserved lemon, sumac, and vadouvan.

Lebanese Kofta

Turkey mince (Beter Leven 2 stars), cauliflower, purple carrot, carrot, green beans, peas, cherry tomatoes, cucumber, garlic, fresh chives, dill, mint, parsley, preserved lemon, chilli powder, ginger, cinnamon, cumin seeds, clove, turmeric, Lebanese 7-spice blend (allspice, white pepper, cinnamon, clove, nutmeg, turmeric, ginger), nutmeg, allspice, sumac, vadouvan (cumin, fenugreek, lentils, mustard seeds, curry leaves, garlic, turmeric, grape seed oil), feta made from pasteurised sheep and goat milk [lactose], pasteurised free-range egg, milk [lactose], Greek yoghurt [lactose, milk], bulgur [gluten], couscous [gluten], honey, organic vegetable stock, extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, mosterd.

MicrowaveMarleen's choice

Remove kofta from the dish and heat in a covered bowl for 2 minutes (1 person), up to 3 minutes (2 or more persons). Serve with the tabbouleh and the yoghurt dressing on top.

Oven — 200°C, 15-30 min

Remove kofta from the dish and heat in a covered bowl with aluminium foil or an ovenproof plate for 10 minutes (1 person), up to 20 minutes (2 or more persons). Serve with tabbouleh and the yoghurt dressing on top. Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy121,76 kcal

Fat6,97 g

of which saturated2,19 g

Carbohydrates12,33 g

Dietary fibre2,86 g

Protein7,1 g

Salt0,36 g

Average weight: 540 g