Lebanese Chicken with Dukkah

This boneless chicken thigh fillet (better living 2 stars) is marinated in pomegranate molasses and za'atar (a blend of sesame seeds and sumac) and roasted in the oven at a low temperature until meltingly tender. The salad of crunchy vegetables, fresh mint, and dill is made refreshing with cranberries and gains depth from the dressing of honey, olive oil, and roasted cumin and coriander seeds. Served with sweet potato couscous with dukkah, a crunchy nut mix, and a zesty sumac yoghurt dip. Definitely worth a try!

Chicken thigh fillet (better living 2 stars), radish, white cabbage, carrot, garlic, sweet potato, cranberries, fresh dill, mint, parsley, preserved lemon, chilli powder, smoked paprika, harissa (contains, among others, tomato, red pepper, cumin, and coriander seeds) [sulphites], cumin seeds, coriander seeds, sumac, fennel seeds, za'atar (sesame, oregano, mint, sumac, turmeric, salt) [sesame seeds], sesame seeds, almond flakes [nuts], hazelnuts [nuts], raisins [sulphites], yoghurt [lactose, milk], couscous [gluten], pomegranate molasses, tomato paste, honey, organic vegetable stock, extra virgin olive oil, white wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, noten, sesamzaad, sulfiet.

MicrowaveMarleen's choice

Heat the couscous with the chicken loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the salad and yoghurt dip (cold).

Oven — 200°C, 15-30 min

Preheat the couscous with the chicken covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the salad and yoghurt dip (cold). Disposable containers cannot go in the oven, transfer to an oven dish.

Energy159,04 kcal

Fat5,43 g

of which saturated1,13 g

Carbohydrates17,57 g

Dietary fibre2,16 g

Protein8,6 g

Salt0,51 g

Average weight: 540 g