Lebanese Chicken with Dukkah

This boneless chicken thigh fillet (better living 2 stars) is marinated in pomegranate molasses and za'atar (a blend of sesame seeds and sumac) and roasted in the oven at a low temperature until tender. The salad of crunchy vegetables, fresh mint, and dill is brightened with cranberries and gains depth from the dressing of honey, olive oil, and roasted cumin and coriander seeds. Served with sweet potato couscous with dukkah, a crunchy nut mix, and a refreshing sumac yoghurt dip. Definitely worth trying!

Chicken thigh fillet (better living 2 stars), radish, white cabbage, carrot, garlic, sweet potato, cranberries, fresh dill, mint, parsley, preserved lemon, chilli powder, smoked paprika, harissa (contains, among other things, tomato, red pepper, cumin, and coriander seeds), cumin seeds, coriander seeds, sumac, fennel seeds, za'atar (sesame, oregano, mint, sumac, turmeric, salt), almond flakes, hazelnuts, raisins, sesame seeds, yoghurt, couscous, pomegranate molasses, tomato purée, honey, organic vegetable stock, extra virgin olive oil, white wine vinegar, pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, noten, sesamzaad, sulfiet.

Microwave

Heat the couscous with the chicken loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the salad and yoghurt dip (cold).

Oven — 200°C, 15-30 minMarleen's choice

Preheat the couscous with the chicken covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the salad and yoghurt dip (cold). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy159,04 kcal

Protein8,6 g

Fat5,43 g

of which saturated1,13 g

Carbohydrates17,57 g

Dietary fibre2,16 g

Salt0,51 g

Average weight: 540 g