Kebabs with Baba Ganoush

Kebabs or koftas are Middle Eastern meatballs packed with spices. These kebabs made from minced beef (better living 2 stars) are seasoned with allspice, nutmeg, and cinnamon, and further flavoured with feta and fresh parsley. They roast to a golden brown in the oven. Alongside, I prepare couscous, bursting with fresh herbs, roasted pumpkin, and black lentils. My baba ganoush (a fresh and creamy dip made from grilled aubergine and yoghurt) completes this dish perfectly!

Minced beef (better living 2 stars), pumpkin, aubergine, yellow beetroot, yellow carrot, red onion, green beans, spinach, garlic, lemon, fresh chives, dill, mint and parsley, preserved lemon, black beluga lentils, chilli powder, cinnamon, cumin seeds, nutmeg, allspice, vadouvan (cumin, fenugreek, lentils, mustard seeds, curry leaves, garlic, turmeric, grape seed oil), sheep and goat milk feta, pasteurised free-range egg, milk, yoghurt, couscous, tahini (sesame paste), organic vegetable stock, extra virgin olive oil, pepper and salt, sunflower oil.

Allergens: ei, gluten, koemelk, lactose, mosterd, sesamzaad, sulfiet.

Microwave

Heat the kebabs with the couscous and vegetables loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the baba ganoush (cold). Tip: the couscous can also be enjoyed cold; in that case, heat the kebabs covered in the dish.

Oven — 200°C, 15-30 minMarleen's choice

Preheat the kebabs and the couscous with vegetables covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 20-30 minutes (2 or more persons). Serve with the baba ganoush (cold). Tip: the couscous can also be enjoyed cold; in that case, heat the kebabs covered in the dish. Disposable containers cannot go in the oven, transfer to an oven dish.

Energy118,8 kcal

Protein7 g

Fat4,96 g

of which saturated1,86 g

Carbohydrates10,66 g

Dietary fibre2,33 g

Salt0,41 g

Average weight: 540 g