Crispy Fish

This fresh white fish fillet is coated in a crispy breadcrumb jacket with paprika and cumin. I fry them in sunflower oil until golden and crunchy. The mashed potatoes with fresh basil and peas are light and full of flavour, served alongside a portion of braised vegetables like fennel and carrots.

Fresh black cod fillet, carrot, spinach, fine green beans, fennel, peas, potato, fresh basil, cumin seeds, paprika powder, milk, panko (contains gluten), wheat flour, Dijon mustard, pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, mosterd, sulfiet, vis.

Microwave

For 1 person: remove the fish with baking paper from the dish. Heat the mash and vegetables loosely covered for 3-4 minutes (1 person) to 5-6 minutes (2 or more persons). Heat the fish uncovered on baking paper for 1-2 minutes. Note - the fish will not become crispy in the microwave.

Oven — 200°C, 15-25 minMarleen's choice

For 1 person: remove the fish with baking paper from the dish. Heat the mash and vegetables covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 25 minutes (2 or more persons). Heat the fish uncovered on baking paper for 10 minutes. Disposable containers cannot go in the oven, transfer to an oven dish.

Energy82,33 kcal

Protein5,3 g

Fat2,27 g

of which saturated0,42 g

Carbohydrates10,13 g

Dietary fibre2,43 g

Salt0,45 g

Average weight: 540 g

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