Tandoori Salmon

I marinate the fresh salmon overnight in a traditional spice blend with yoghurt, giving the fish its beautiful colour and deep flavour. I serve it with biryani, a fragrant rice dish filled with tender vegetables and cashew nuts. The wholegrain roti paratha and refreshing cucumber raita complete this dish. The dish may differ from the photo.

Tandoori Salmon

Fresh salmon fillet [fish], cauliflower, carrot, white onion, peas, cucumber, spinach, garlic, green chilli, red chilli, lemon [sulphites], fresh turmeric, ginger, coriander, bay leaf, mint, garam masala (coriander seeds, cumin seeds, cardamom, allspice, nutmeg, pepper, fennel seeds, bay, clove), gochugaru (Korean chilli flakes), green cardamom, cinnamon, kasuri methi (dried fenugreek leaves), cumin seeds, coriander seeds, clove, turmeric, paprika powder, fennel seeds, cashewnuts, raisins [sulphites], milk [lactose], Greek yoghurt [lactose, milk], butter [lactose, milk], yoghurt [lactose, milk], basmati rice, wholegrain roti paratha (wheat flour, water, vegetable margarine, brown flaxseed, rye, barley, sesame seeds, spelt flour, quinoa, millet, rapeseed oil, sugar, salt, raising agent, corn starch), coconut milk, santen (coconut cream), pepper and salt, sunflower oil.

Allergens: gluten, koemelk, lactose, noten, sesamzaad, sulfiet, vis.

Microwave

Remove the salmon with baking paper from the dish. Heat the biryani rice loosely covered for 2-3 minutes (1 person) to 4-6 minutes (2 or more persons). Heat the salmon uncovered for 1-2 minutes until warm. Heat the paratha (flatbread) on a plate for 30 seconds. Serve with the raita (cold).

Oven — 200°C, 15-25 minMarleen's choice

Remove the salmon with baking paper from the dish. Heat the biryani rice covered with aluminium foil or an ovenproof dish for 15-20 minutes (1 person) to 25 minutes (2 or more persons). Heat the salmon uncovered for 8-10 minutes until warm. Heat the paratha (flatbread) uncovered in the last 2-3 minutes or briefly in a dry frying pan. Serve with the raita (cold). Disposable containers cannot go in the oven, transfer to an oven dish.

Energy196,91 kcal

Fat9,87 g

of which saturated3,86 g

Carbohydrates17,1 g

Dietary fibre2,29 g

Protein8,7 g

Salt0,41 g

Average weight: 540 g