Tandoori Paneer with Cucumber Raita

This tandoori-style marinated paneer is creamy on the inside and develops a savoury flavour while roasting. Accompanying it is an Indian yellow wholegrain rice, packed with various vegetables, roasted coconut, almonds, and raisins. Served with refreshing mint & cucumber raita.

Cauliflower, peas, green beans, beetroot, cucumber, green chilli, garlic, lemon, fresh lemongrass, coriander, bay leaf, mint, turmeric, lime leaf, tandoori masala (contains mustard seeds, celery, fenugreek, cinnamon, garlic, cloves, paprika, and bay leaf), flaked almonds, coconut (desiccated), raisins, paneer (fresh cheese made from pasteurised cow's milk), Greek yoghurt, basmati rice, brown rice, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, noten, selderij, sulfiet.

Microwave

Heat the yellow rice and the vegetables with paneer loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the cucumber raita (cold).

Oven, 15-30 minMarleen's choice

Preheat the rice and the vegetables and paneer covered with an ovenproof plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the cucumber raita (cold). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy233,05 kcal

Protein8,84 g

Fat13,6 g

of which saturated5,34 g

Carbohydrates16,5 g

Dietary fibre5,02 g

Salt0,78 g

Average weight: 540 g