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Shahi paneer
Vegetarian
Microwave540 gGlutenvrij

Allergens

LactoseLactoseNotenNotenSulfietSulfiet

Shahi paneer

Transport yourself to India with this vibrant and aromatic shahi paneer curry. Shahi paneer is a curry made with tomatoes, cream, cashew nuts, and almonds. At the end, I stir in paneer - fresh Indian cheese. Served with spiced rice and gobi matar, a traditional Indian side dish with cauliflower and peas.

Shahi paneer

cauliflower, tomato, tomatoes, peas, red onion, white onion, garlic, rawit pepper, lemon [sulphites], fresh ginger, coriander, chilli powder, garam masala (coriander seeds, cumin seeds, cardamom, allspice, nutmeg, pepper, fennel seeds, bay leaf, clove), green cardamom, cinnamon, cardamom, cumin seeds, coriander seeds, clove, turmeric, bay leaf, black cardamom, almond flour [], cashewnuts, paneer (fresh cheese from pasteurised cowmilk) [lactose], cream [lactose, milk], butter [lactose, milk], basmati rice, brown rice, tomato purée, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, noten, sulfiet.

MicrowaveMarleen's choice

Heat the shahi paneer, spiced rice, and gobi matar (vegetables) loosely covered for 3-4 minutes (1 person), up to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the shahi paneer, spiced rice, and gobi matar (vegetables) covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person), up to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven, please transfer to an oven dish.

Energy133,52 kcal
Fat5,34 g
of which saturated2,14 g
Carbohydrates13,48 g
Dietary fibre2,49 g
Protein5,42 g
Salt0,37 g

Average weight: 540 g

On the menu in 2 weeks

Wednesday 11 November

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