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Jamie’s Red Pilaf
Vegetarian
Microwave540 gGlutenvrijGezinsvriendelijk

Allergens

LactoseLactoseSulfietSulfiet

Jamie’s Red Pilaf

This pilaf is my version of a recipe by Jamie Oliver. This red rice is packed with flavour from the gently roasted onions and red peppers. Accompanied by carrots and chickpeas that I roast with cinnamon, honey, and rose harissa. A refreshing yoghurt dip with feta completes this dish perfectly.

Jamie’s Red Pilaf

carrot, red pepper, red onion, lemon, lemon [sulphites], fresh mint, parsley, kidney beans, chickpeas, harissa (contains among others red pepper, red chilli, rose extract, cumin, and coriander seeds) [sulphites], cinnamon, bay leaf, oregano, ras el hanout (turmeric, coriander seeds, paprika, pepper, pink peppercorns, liquorice, ginger, cinnamon, lavender, spearmint, oregano, bay, sage, thyme, saffron), feta made from pasteurised sheep and goat milk [lactose], Greek yoghurt [lactose, milk], basmati rice, brown rice, rose water, tomato purée, honey, extra virgin olive oil, red wine vinegar [sulphites], pepper and salt, sunflower oil.

Allergens: koemelk, lactose, sulfiet.

MicrowaveMarleen's choice

Heat the rice, carrots, and chickpeas loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons). Serve with the feta dip (cold).

Oven — 200°C, 15-30 min

Preheat the rice, carrots, and chickpeas covered with an oven-safe dish or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Serve with the feta dip (cold). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy126,22 kcal
Fat4,45 g
of which saturated1,64 g
Carbohydrates15,52 g
Dietary fibre3,32 g
Protein4,27 g
Salt0,6 g

Average weight: 540 g

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