Green Veggie Parcels

A delightful treat for children (and I personally find it very tasty too!). I sauté the leek before mixing it with peas, tomatoes, cooked risotto rice, Parmesan cheese, and egg. I then create so-called parcels from puff pastry, filled with this mixture, and bake them in the oven. Served with a crunchy salad of edamame beans, cucumber, bell pepper, and radish.

leek, peas, yellow bell pepper, cucumber, radish, edamame beans (young soy beans), vine tomatoes, garlic, sun-dried tomatoes (tomato, caper, garlic, oregano, basil, marjoram, rosemary, sunflower oil, salt) [sulphites], mature cheese [lactose, milk], pasteurised free-range egg, Carnaroli rice, puff pastry [gluten], sunflower oil.

Allergens: ei, gluten, koemelk, lactose, soja, sulfiet.

Microwave

Heat the veggie parcel on the baking paper uncovered for 2-3 minutes (1 person), or 4-5 minutes (2 or more persons). Serve with the salad (cold). Note: the parcels will not become crispy in the microwave.

Oven — 200°C, 15-25 minMarleen's choice

Preheat the veggie parcel on the baking paper uncovered for 15-20 minutes (1 person), or 20-25 minutes (2 or more persons). Serve with the salad (cold). Disposable containers cannot be used in the oven, transfer to an oven dish.

Energy230,14 kcal

Fat13,55 g

of which saturated6,59 g

Carbohydrates16,71 g

Dietary fibre2,59 g

Protein8,12 g

Salt0,59 g

Average weight: 275 g