Overnight oats with walnuts and apple

Healthy, gluten-free, and vegan breakfast with my overnight oats! This type of breakfast was developed around 1900 by Swiss physician Maximilian Bircher-Benner. His patients improved so significantly that it became internationally known as Bircher muesli. Nowadays, the term 'overnight oats' is also widely used. 275 grams per serving, individually packaged and easy to take with you. The overnight oats can be stored in the fridge for 3 days. Per 100 grams: 146 calories, 4.8 g fat (of which 0.5 g saturated), 3.3 g protein, 20 g carbohydrates, 3.3 g dietary fibre, 0.05 g salt.