200°C · 15-20 minAllergens
Gluten
Lactose
Sesamzaad
Ei
Sulfiet
SojaHealthy Burgers with Tabbouleh
This is yesterday's meal, just as delicious today and €1 cheaper! Individually packaged in sustainable disposable packaging. This healthy dish is a classic from MarleenKookt! The burger is made from high-quality turkey mince (better living 2 stars), grated courgette, fresh mint, and spring onion. Accompanied by a rich lentil tabbouleh, inspired by a recipe from Sergio Herman in his book 'Simple Food'. With roasted fennel, cauliflower, and peppers, and a refreshing yoghurt sauce.
Healthy Burgers with Tabbouleh
Turkey mince (better living 2 stars), fennel, cauliflower, cucumber, red and yellow pepper, courgette, peas, spinach, spring onion, red onion, garlic, lemon, fresh dill, mint, parsley, preserved lemon, chickpeas, black beluga lentils, chili powder, harissa (red chili pepper, garlic, coriander seeds, caraway seeds), cumin seeds, pasteurised free-range egg, yoghurt, bulgur, couscous, gluten-free soy sauce, tahini (sesame paste), baking soda, extra virgin olive oil, white wine vinegar, pepper and salt, sunflower oil.
Allergens: ei, gluten, koemelk, lactose, sesamzaad, soja, sulfiet.
Microwave
Heat the burgers with the vegetables loosely covered for 2-3 minutes. Let the lentil tabbouleh come to room temperature, or heat for 30 seconds to 1 minute alongside. Serve with the yoghurt dip (cold).
Oven — 200°C, 15-20 minMarleen's choice
Preheat the burgers with the vegetables covered with an oven-safe plate or aluminium foil for 15-20 minutes. Meanwhile, let the lentil tabbouleh come to room temperature, or heat for 1-2 minutes alongside. Serve with the yoghurt dip (cold). Disposable containers cannot go in the oven, transfer to an oven dish.