French Fish Pot

Classic French and deliciously healthy, this fish pot is filled with fresh fish (including cod fillet, salmon, and prawns) and plenty of vegetables. The cream and herbs give this dish a refined flavour, accompanied by a creamy mashed potato where I add sautéed onion with fennel seeds.

Anchovies, prawns, fresh salmon fillet, fresh saltwater white fish fillet (cod, plaice, coley), carrot, celeriac, leek, fennel, white onion, garlic, potato, fresh thyme, fennel seeds, milk, cream, Dijon mustard, cornflour, organic vegetable stock, butter, white wine vinegar, pepper and salt, sunflower oil.

Allergens: koemelk, lactose, mosterd, schaaldieren, selderij, sulfiet, vis.

MicrowaveMarleen's choice

Heat the fish pot and mash loosely covered for 3-4 minutes (1 person) to 5-8 minutes (2 or more persons).

Oven — 200°C, 15-30 min

Preheat the fish pot and mash covered with an oven-safe plate or aluminium foil for 15-20 minutes (1 person) to 25-30 minutes (2 or more persons). Disposable containers cannot be used in the oven; transfer to an oven dish.

Energy105,68 kcal

Protein5,6 g

Fat4,19 g

of which saturated2,52 g

Carbohydrates9,62 g

Dietary fibre2,24 g

Salt0,43 g

Average weight: 540 g

On the menu in 2 weeks

Sunday 28 June

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